Mindfulness and Stress-Reduction Workshop

Mindfulness fills a great need to find physical, mental, and emotional calm in these busy, often overwhelming times. It promotes non-judgmental awareness of the present moment, and fosters calm, better concentration, and more openness. At this free workshop, led by Rev. Matt Carriker of Agape Spiritual Community, participants will learn how to be kinder to ourselves and others, more confident, and less judgmental. Time will include a mindful walk around the beautiful Stonehurst property, weather permitting. Co-sponsored with Agape Spiritual Community, Robert Treat Paine Estate, Waltham Council on Aging, and Waltham Public Library.