Mindfulness and Stress-Reduction Workshop

Mindfulness fills a great need to find physical, mental, and emotional calm in these busy, often overwhelming times. Mindfulness promotes non-judgmental awareness of the present moment, and fosters calm, better concentration, and more openness. We learn how to be kinder to ourselves and others, more confident, and less judgmental. Our time will include a mindful walk, weather permitting. Event co-sponsors: Waltham Council on Aging, Robert Treat Paine Estate, Waltham Land Trust, Waltham Public Library, Agape Spiritual Community.