Mindfulness and Stress-Reduction Workshop

Mindfulness fills a great need to find physical, mental, and emotional calm in these busy, often overwhelming times while promoting non-judgmental awareness of the present moment. Participants will learn how to be kinder to ourselves and others, more confident, and less judgmental. Time will include a mindful walk around the property, weather permitting. Co-sponsored with Waltham Council on Aging, Robert Treat Paine Estate, Waltham Public Library, and Agape Spiritual Community. Call Waltham Council on Aging to register: 781-314-3499.